The incidence of childhood overweight and obesity is increasing in Cyprus. Parents are losing hope as to how to instill a healthy way of life into their children. In my opinion, the experience of visiting a dietician with one’s parents can be quite intimidating for a child and many times leaves the child feeling singled out and without hope to change. It is my belief that children should be taught about healthy nutrition practices in a workshop with other children and parents so that they can feel that other children are in the same situation as them. I offer workshops…
There are many conditions and ailments that proper nutrition can alleviate. Studies show that only a 10 percent decrease in body weight can help to decrease and even get rid of high blood sugars, high blood pressure, and high cholesterol and triglycerides. Food allergies and intolerances like Irritable Bowel Syndrome, Celiac’s Disease, and Lactose Intolerance have also been noted to affect many Cypriots. This 5-session package focuses on teaching you about how these conditions affect your body and how specific nutrition practices can help you to nourish your body back to health. This package includes the following: Session 1 –…
It’s common knowledge that eating healthily throughout pregnancy is vital for the health of the mother and the un-born child. Most women know to eat more, but are not sure how much more or what foods to incorporate into their everyday meal plan. This 6-week package informs the pregnant woman on which foods to eat and which to avoid during pregnancy and also provides information on vitamin supplementation, gestational diabetes (if any), nausea, breast-feeding foods, and how to lose weight after pregnancy. This package includes the following: Session 1 – Initial Assessment (as previously described) – Personalized meal plan given…
Research has proven several times that a person that is committed to his or her goals is more likely to succeed at achieving them. From my experience, clients that have committed to seeing me on a weekly basis for 12 weeks, have not only changed the way they eat, but have changed their lives. This package empowers you with the necessary tools and knowledge to achieve your personal goals with up-to-date and proven research and professional recommendations. It not only offers knowledge about food and eating, but offers direction in terms of how to manage stress and other obstacles in…
Are you already in good shape, but are frustrated because you can’t seem to get the right results for your body? Are you an athlete looking to fuel your body for optimal performance? Research shows that proper nutrition during training or sports events helps to enhance performance and to get more from your work-out. This 5 week program will provide you with the nutritional tools you need (including choosing the correct supplements) to tweak your body to perfection and to be at your best when playing your sport of choice. This package includes the following: Session 1 – Initial Assessment…
When it comes to seeking help to improve your overall health and well-being, it can definitely be intimidating ‘exposing’ yourself to and trusting a health professional. This package allows you to discover if my character and advice are optimal for you to reach your goals. There’s absolutely no commitment for follow-up sessions if you don’t like what you experience at the first visit. This package includes: Initial Assessment: * Height, weight, and measurements* Resting Metabolic Weight Test* Body Composition Test (Percent fat, lean body mass, and water mass)* Assessment of Current Diet and Lifestyle Practices* Assessment of Specific Dietary Needs…