Let’s face it, a lot of us enjoy some alcohol with dinner, on special occasions, or on a fun night out. However, the controversy of whether or not to consume…
With the arrival of autumn, many of us notice an increase in hair loss. It is normal for this time of year, but there are specific nutritional recommendations that we…
In this time of economic crisis, the concern of spending more to eat healthily in Cyprus arises. Many think that vegetables and everyday foodstuffs like milk and bread cost too…
Did you know that over 80% of Cypriots are chronically dehydrated? This means that most people are suffering from dehydration on a daily basis. They have symptoms of fatigue, lack…
With the endless amount of fast-foods, processed, and high-sugar, high-fat foods, the task of getting children to eating healthily becomes more challenging for parents. It just seems so easy to…
Countless women report that they gain weight during peri-menopause and menopause. They notice more abdominal fat and become frustrated because they find it harder to lose weight. What are the…
Menopause is a time in a woman’s life between the ages of 40 and 60 when the body stops producing the female hormones estrogen and progesterone. As a result, symptoms…
More and more people are visiting dieticians to get answers to their nutrition concerns. With the boom in the profession of dietetics, however, people are also confused as to who…
Too many times, I have clients walk into my office and say, "Give me a diet that will make me lose a lot of weight fast!" If I strictly thought…
I hear it almost every day from frustrated clients, “I have been exercising and watching my portion sizes, why haven’t I lost any weight?” Most people trust the scale to…
People who are careful about what they eat and are trying to lose weight often dread the holidays. While others are excited to bathe in festivities, these few prefer to…
Did you know that over 80% of Cypriots are chronically dehydrated? This means that most people are suffering from dehydration on a daily basis. They have symptoms of fatigue, lack…
Nutrition experts always advocate the importance of the right quantity and quality of protein in one’s everyday meal plan. Unfortunately, most fad diets or extreme ways of eating constantly bombard…