Are you already in good shape, but are frustrated because you can’t seem to get the right results for your body?  Are you an athlete looking to fuel your body for optimal performance?  Research shows that proper nutrition during training or sports events helps to enhance performance and to get more from your work-out. This 5 week program will provide you with the nutritional tools you need (including choosing the correct supplements) to tweak your body to perfection and to be at your best when playing your sport of choice.

This package includes the following:

Session 1 – Initial Assessment (as previously described)

Session 2 – Metabolism and Body Composition Reports and Personalized Meal Plan

Session 3 – Sports nutrition – How does your food affect your performance?  Advice specific for sport played or work-out schedule.

Session 4 – Vitamins and nutrition supplements

Session 5 – Electrolytes and Proper Hydration

Get specific nutrition recommendations for:

• Weight training
• Aerobic exercise like walking, running, cycling, swimming
• Football
• Tennis
• Dance/Zumba
• Pilates, Yoga
• Specific work-out regimen prescribed by certified personal trainer

Price:

Get 5 sessions + 1 session for free!  Only €99! (Original price of 6 sessions is 175 Euros)