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Research has proven several times that a person that is committed to his or her goals is more likely to succeed at achieving them. From my experience, clients that have committed to seeing me on a weekly basis for 12 weeks, have not only changed the way they eat, but have changed their lives. This package empowers you with the necessary tools and knowledge to achieve your personal goals with up-to-date and proven research and professional recommendations. It not only offers knowledge about food and eating, but offers direction in terms of how to manage stress and other obstacles in the way of your goals. So let’s do it! Let’s give your life a make-over! This package includes the following: Session 1 – Initial Assessment (as previously described) Session 2 – Metabolism and Body Composition Reports and Personalized Meal Plan Session 3 –Carbohydrates and Proteins – Recommended combinations and serving sizes Session 4 – The Fat Facts: Good vs. Bad Fats – Fat helps you to keep the kilos off! Session 5 – Suggestions for Healthy Foods Products in the Cypriot Market and Making Sense of Labels Session 6 – Dining Out – Have your cake and eat it too! Don’t miss out on your favorite foods! Session 7 – Transform your favorite recipes into healthy ones! Recipe recommendations. Session 8 – Vitamins and Nutrition Supplements – Which actually benefit your health? Session 9 – Proper sodium intake and hydration recommendations. Session 10 – Fiber – find out what keeps your intestine happy. Session 11 – Stress management – What stresses you out? Methods of coping. Session 12 – Re- assessment and evaluation – Are you on the right track? *Keep in mind that in addition to the topics discussed at each session, personal weekly goals and food diaries will also be reviewed and evaluated. Price: Get 12 sessions and 1 session for free Only €199! (Original price of all these sessions is 350 Euros and you don't have to pay it all at once! Pay only 70 euros per month)
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